Welcome to the jungle
Another of the UCTV lectures I got sucked into was "Bringing the Wisdom and Science
Try a little tenderness
When you're trying to lose weight, get in shape or simply eat and exercise in
Buyer Beware
I did a bad, bad thing. I totally fell down in my job as my
Field trip
I know I've previously mentioned my predilection for doing my food shopping in less-traditional places.* I make
Exercise rocks!
I usually work out of my company's downtown Seattle office on Fridays, but yesterday, I
When the weather outside is frightful…
...my indoor stationary bike is so delightful.There was no way I was going for a
Thanks a lot, Mr. Postman
I just love it that on the very day I decide to start a little
Early to rise…early to exercise
There's really no need for an alarm clock when you have a husband who wakes
It’s what’s for dinner
I like to cook generally, but I don't like to cook always. This can potentially
Black & Blue
When we first moved to Seattle, there was a smoothie place near where I worked
Bitten by the bug
Hi there! It's been a few days. In my defense, Jeff and I were both
This post brought to you by the letter “B”
Life is about balance. One way I strive for balance in my life, nutritionally, is
An eggcellent day
One of the restaurants on our Sedona to-do list was The Coffee Pot, a kitschy little
Greetings from Sedona!
Jeff and I are taking a little weekend trip to Sedona, AZ before I head
Now, this is what I’m talking about!
I was almost unreasonably excited by an article I read yesterday on the CNN website
Temptation, begone!
So we were sitting around yesterday morning while I was waiting for my first cup
Salad days
This is one of my favorite salads, and that's partly because it tastes great, partly
Down with dogma
I've long had mixed feelings about the whole "breakfast is the most important meal of
An ounce of prevention
I've been thinking a lot about preventive health lately. Like, mostly how you don't see
A little Winter check-in
So how's everyone doing?This is a weird time of year. On the one hand, you
Workin’ out (Day 4 of 4)
Today is one of those days when I am completely unmotivated to work out. It's