January is World Mindful Eating Month. While a dedicated month is a great way to call attention to this specific type of mindfulness practice, the reality is that mindful eating has benefits 365 days a year.
I just finished creating an Audible Original course on mindful eating (via Wondrium, formerly known as The Great Courses), which I’m excited about. I’m also excited about re-sharing a mindful eating blog series I wrote in 2019, which feels like an alternate lifetime ago.
- The true benefits of mindful eating. In this, the first in a five-part series on mindfulness and mindful eating, I’ll talk about the true mindful eating benefits, which often aren’t obvious.
- What is mindfulness, and how can it benefit you? It’s impossible to talk about mindful eating without talking about mindfulness itself, so in this post I give you an overview of what mindfulness is, and what it can do.
- Mindful eating tips: strategies for real life. The difference between mindful and mindless eating, plus two mindful eating practices (one full, one mini) and additional mindful eating resources.
- Getting started with mindfulness meditation. In this post, I give you some tips and tools to start practicing mindfulness meditation on your own, or with some guidance.
- Mindful eating definition: Questions and Answers. I take a stab at answering some common questions I get about mindful eating, including how it differs from intuitive eating.
Coming soon!
To continue the mindful eating train, next week I’ll write about a subject that’s been bouncing around my brain for a while: Why mindful eating isn’t the same as “careful” eating.
Disclaimer: All information provided here is of a general nature and is furnished only for educational purposes. This information is not to be taken as medical or other health advice pertaining to an individual’s specific health or medical condition. You agree that the use of this information is at your own risk.
Hi, I’m Carrie Dennett, MPH, RDN, a weight-inclusive registered dietitian, nutrition therapist and body image counselor. I offer compassionate, individualized care for adults of all ages, shapes, sizes and genders who want to break free from eating disorders, disordered eating or chronic dieting. If you need to learn how to manage IBS symptoms with food, or improve your nutrition and lifestyle habits to help manage a current health concern or simply support your overall health and well-being, I help people with that, too.
Need 1-on-1 help for your nutrition, eating, or body image concerns? Schedule a free 20-minute Discovery Call to talk about how I can help you and explore if we’re a good fit! I’m in-network with Regence BCBS, FirstChoice Health and Providence Health Plan, and can bill Blue Cross and/or Blue Shield insurances in many states. If I don’t take your insurance, I can help you seek reimbursement on your own. To learn more, explore my insurance and services areas page.
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