Beyond super size 2024-03-13T10:23:46-07:00By Carrie Dennett, MPH, RDN, CD| Great infographic from the CDC’s Making Health Easier site! Do you suffer from “portion distortion”? Lots of us do. Here are some tips (also from the CDC) that can help you avoid portion size pitfalls. Share This Article FacebookXLinkedInPinterest Related Posts What is a nutrition therapist? Maybe not what you think! What is a nutrition therapist? Maybe not what you think! This year, take a thoughtful, intuitive approach to holiday eating This year, take a thoughtful, intuitive approach to holiday eating Busting “If I’m not perfect, I’m a failure” beliefs Busting “If I’m not perfect, I’m a failure” beliefs Overstimulated? How to turn down the volume on ‘too much’ Overstimulated? How to turn down the volume on ‘too much’ “I won’t be happy until I have my 19-year-old body back” “I won’t be happy until I have my 19-year-old body back” Will weight loss make you healthier? Good question. Will weight loss make you healthier? Good question.
