Beyond super size 2024-03-13T10:23:46-07:00By Carrie Dennett, MPH, RDN, CD| Great infographic from the CDC’s Making Health Easier site! Do you suffer from “portion distortion”? Lots of us do. Here are some tips (also from the CDC) that can help you avoid portion size pitfalls. Share This Article FacebookXLinkedInPinterest Related Posts Why restricting sugar actually makes you crave it more Why restricting sugar actually makes you crave it more Freak out when you don’t eat perfectly ‘healthy’? Consider orthorexia Freak out when you don’t eat perfectly ‘healthy’? Consider orthorexia Muddling your way through the ‘messy middle’ of habit change Muddling your way through the ‘messy middle’ of habit change Is it OK to skip meals? This is what could happen. Is it OK to skip meals? This is what could happen. Intuitive Eating 101: It’s More Than Just ‘Eating When Hungry’ Intuitive Eating 101: It’s More Than Just ‘Eating When Hungry’ What is a nutrition therapist? Maybe not what you think! What is a nutrition therapist? Maybe not what you think!
